How to safely enjoy the outdoors

It is possible (and necessary) for all of us to continue to stay healthy and active during the “Safer at Home” mandate, even outdoors. If you are wondering what you should do for your own personal health, below are some FAQs from the U.S. Department of Health and Human Services and Runner’s World Magazine.

Is it safe to do workouts outside?

Yes, but by yourself. Heavy breathing, sneezing, and coughing can get droplets into the air or on objects that people touch, and then people touch their faces. Run or work out in noncrowded areas, for others’ safety and for your own. Additionally, 30-60 minutes of moderate to brisk activity can boost your immune system.

Why is it important for me to be active?

Physical activity can provide immediate benefits. Physical activity can help to boost your mood, reduce stress, improve sleep, and sharpen your focus — benefits that can be especially important during stressful times.

Can COVID-19 be spread through sweat?

According to the CDC, transmission of the coronavirus happens between people who are in close contact with one another (about six feet) and through respiratory droplets, produced through a cough or sneeze—not sweat.

Should I wear a mask while outside?

CDC guidelines were updated to recommend “wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies) to help reduce the spread of the virus from spreading between people interacting in close proximity.”

Brian Labus, Ph.D., MPH, assistant professor in the School of Public Health at the University of Nevada Las Vegas, states, “The purpose of the mask is not to protect you, but to protect other people from you. If that is the goal, going out solo and avoiding other people altogether is the best thing you can do.”

Are gyms safe for indoor training?

Right now, no. Many cities and states around the country are taking extra measures to help prevent the spread of coronavirus, which includes closing all nonessential businesses, and on this list—gyms. Overall, be sure to check your local public health recommendations before heading anywhere for a workout. At this time, at-home workouts and isolated outdoor workouts are your best bet for keeping up your fitness routine and helping to ensure your own health and the health of those around you.

How long can COVID-19 live on clothing?

Unfortunately, the risk of transmitting the virus from surfaces like clothing is unknown. But the World Health Organization reports that coronaviruses can remain on surfaces for a few hours up to several days.

Are there any free resources to help me stay active?

The Move Your Way Activity Planner is a great way to identify activities you can do at home! Your local parks department or recreation center website might also have guidance. And you can find plenty of free streaming or on-demand videos to help you maintain or improve your physical and mental health online.

Here are a few resources to jump-start your new physical activity routine:

Resources for all ages:

• American College of Sports Medicine provides suggested aerobic and strength-training activities
• Cooper Institute has free videos with tips to help you get active on their YouTube channel
• National Center for Health, Physical Activity and Disability features inclusive videos that people with disabilities can do at home
• National Academy of Sports Medicine shares 9 bodyweight exercises you can do without equipment
• YMCA features Your Y at Home resources for kids and families, adults, and older adults

Resources for youth:

• ACE Fitness gives instructions for creating a simple obstacle course for kids
• American Heart Association shares 25 Ways to Get Moving at Home for kids
• Fit Kids is providing access to a curriculum that kids and adults can use to get active at home
• SHAPE America has instructions for creating a Multi-Game Fitness Card Deck with games for kids of all ages

Is there a way to stay connected to friends and family while being active outside?

Practicing social distancing doesn’t mean disconnecting with others in your life. Here are some ideas to stay connected and active while apart:

• Call a friend or loved one while taking a walk.
• Post your physical activity plans to social media and invite your network to move along with you.
• If you are able, take dogs from the humane society on a walk!
• Get moving with friends via video chat or virtual streaming service. Motivate each other through a virtual meetup while doing an at-home workout. 
• Get creative with your neighbors! Use a neighborhood listserv or phone tree to organize fun things to see in yards, windows, or apartment balconies, like a social distance scavenger hunt or art show, or a fun challenge like wearing your Halloween costumes on a walk.