5-4-3-2-1 Grounding Activity

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Last week on the "Stay Connected" Lunch and Learn our guest presenter, Dr. Tandrea Carter, shared a grounding technique that can be used to help ease your mind in times of stress and anxiety. The infographic below and this article describe the technique. It is a coping technique that can be used to calm the mind. Your first step should be to take some long, slow, deep breaths. Then turn your mind to these 5 things to help ground you in the present moment.

Image credit: destressmonday.org

Comment below and let me know if you have ever tried this yourself or if you have helped an anxious friend, child, family member move through these steps. 

Here's to a Hump Day with less stress and positive coping strategies! 

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